Trusted by 1000+ people
Mind It & Find Your Calm
Because your mind deserves as much care as your body.
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- Your Care Options
We Often Help With…
Anxiety & Stress
Depression & Bipolar Disorders
ADHD & Attention Difficulties
Schizophrenia & Psychosis
Trauma & Personality Concerns
Addiction & Substance Use
Relationship & Family Issues
Sexual Wellness & LGBTQ+-Affirming Support
Sleep & Lifestyle-Related Mental Health
- Your Journey with Mind it
From worry to clarity — step by step
01
Having Mental Health Concerns?
You don’t have to figure it out alone.
Book Your Appointment.
Choose your slot in minutes — no long waits.
02
Consult With Your Psychiatrist.
A safe, supportive conversation with a psychiatrist.
03
Begin Your Treatment & Recovery Plan
Get a personalised plan that fits your life.
04
- Your Care Options
Choose Your Way to Care
Psychiatrist Consultation
- Consultation with Doctor.
- Check symptoms, discuss diagnosis.
- Decide together if medication fits.
- Get lifestyle & sleep strategies.
- Leave with a plan you can follow.
Therapy Session
- Explore thoughts, emotions and feelings
- Learn coping skills
- Guided self-reflection
- Emotional growth over time
- Mindit Health
Why Choose Mind It?
Compassion - at the Core
Not just treatment - empathy, patience, and understanding without judgment.
Qualified Psychiatric Experts
Care led by trained doctors and mental health professionals - evidence-based, ethical and reliable.
Personalized Support
We don’t believe in “one method fits all.” Each plan is uniquely designed for you.
Confidential & Secure
Your story stays yours. Private, safe, and respectful care , always.
Accessible
Care that meets you wherever you are - online, simple, seamless.
Culturally & Gender-Affirming
Respecting identity, culture, and lived experiences. Safe, sensitive, and affirming care for everyone.
Affordable
High-quality mental health support without hidden cost.
Your Mind. Your Pace. Your Space.
- About the Founder
Hi, I’m Dr. Anjali Jaisinghani
MD Psychiatry – National institute of mental health and neurosciences (NIMHANS)
- Tools
Self Help Tools
I can’t focus, concentrate, or finish things properly
Tool 1: Focus in Small Containers What this helps with•…
I get sudden panic attacks or intense fear out of nowhere
You may notice:• Sudden racing heart• Shortness of breath• Dizziness…
I feel emotionally numb, disconnected, or ‘blank’
You may notice:• Feeling empty rather than sad• Not reacting…